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Speech therapy in San Antonio, Texas
Author Archives: Louise Savoie
Keeping Motivation Up During Quarantine
The impact of the global pandemic differs from person to person. However, the only thing we know for sure is that it has made everyone crave interactions. More often than not, it has left people demotivated and lonely, including the elderly....
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Ensuring Seniors Have Their Essential Vitamins
Our body goes through changes as we age. Along with this is the change in our metabolism and nutrient absorption. Seniors are prone to gaining weight as they easily absorb excess fat. However, they are often still malnourished as they find it...
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Meal Prepping for Seniors-Balanced Nutrition
Our bodies’ needs and functions change as we age, and so does our metabolism. For this reason, senior nutrition requires more attention and meal planning to make sure that they are getting enough nutrients in their meals while getting less...
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Frequent Hand Washing
Our hands carry plenty of germs and viruses at any given time. Handwashing with soap and water for at least 20 seconds makes our hands clean and reduces the impact of...
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Fruits and Vegetables
Infections can cause illnesses. One way to protect ourselves is to strengthen our immune systems by eating plenty of fruits and vegetables that are rich in vitamins and...
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Ensuring Home Safety for Your Senior Loved Ones
As our bodies age, we are restricted from doing various things. Movement can become a challenge, especially when one has stiff joints and fragile bones. Without the help of a home health care in San Antonio, Texas, aging in place can be...
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