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Self-Care at Home After a Stroke


You’re probably very eager to get back to living normally after a stroke. However, there are a lot of adjustments that you need to make, whether for the short or long term. Home health care in San Antonio, Texas lists down ways you can care for yourself or your loved ones after a stroke:

  • Know that it takes time
    With or without the help of home health SA Texas, you’ll probably need the first 3 to 4 months to recover and feel like yourself again. So, remember to go easy on yourself.
  • Make your health a priority
    Home health SA TX recommends taking double efforts on lowering your risk of another stroke and boosting your overall health. Eat healthily, do exercises that are safe for you, and take your medications as prescribed.
  • Prevent falling
    Falling is very common after a stroke, which can be dangerous. Alongside going through physical therapy, ensure the safety of your space. Declutter your home, install handrails and other safety devices, and use only non-skid mats.
  • Work with a healthcare team
    Your healthcare team may include a physical, occupational, and speech or language therapist as well as experts of skilled nursing in Texas to aid you through utmost recovery.

Let All Seasons Home Health and Palliative Care provide support for you or your loved ones. Reach us today!

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