Older adults find it difficult to maintain mobility. As they age, their joints and muscles weaken. As a result, there will be limitations to their mobility to the point they need skilled nursing in Texas.
Do exercises to improve flexibility then. Doing stretching exercises while receiving home health care in San Antonio, Texas is ideal for seniors. You can also swim, dance, or walk in the park.
Improving your flexibility will benefit your home health care a lot. Here are the things you can expect when you stretch your body enough.
- Reduces Arthritis and Low Back Pain
Older adults feel lower back pain most of the time. Aging-related illnesses like osteoarthritis may be the cause of this. You don’t need to go for occupational therapy or similar therapies for this though. With proper stretching, you are warming up those stiff muscles causing you pain.
- Improves Posture
If you are always hunched over your desk in your younger years, you probably have poor posture now. Stretching loosens those muscles, tendons, and ligaments that are otherwise stiff from having to sit around all day.
- Reduces the Risk of Falling
Seniors have a higher risk of falling. A fall may even cause you to suffer serious injuries that will need physical therapy. To avoid falls that will need wound care, you should improve your flexibility by stretching. Being flexible allows you to maintain a good balance, after all.
- Increases Energy Levels and Blood Flow
Moving around allows the blood in your body to flow more vigorously. When the blood circulates well, they can deliver the nutrients needed by every cell. Your energy levels will then increase. This is an advantage for older adults as this can promote healthy aging.
Aside from simple stretches, older adults can do tai chi, water therapy, and yoga too. These activities are much more exciting than simple stretches. Moreover, you can do these exercises even while you are receiving home care.
All Seasons Home Health and Palliative Care recommends stretching to older adults. Do you do stretches? Recommend a few ones to us by leaving a comment below.