Having a healthy heart is key to achieving overall well-being. Following a healthy lifestyle can aid in preventing heart disease and lessen the risk of experiencing a heart attack. There’s never too early or too late when it comes to starting to care for our hearts. The sooner we start, the more benefits we can get. Read on to learn tips on taking good care of our hearts as advised by healthcare professionals such as those offering skilled nursing in Texas.
- Keeping a healthy weight
It’s unhealthy to be overweight as warned by healthcare professionals including those providing home health care. The more we gain weight, our risk for high blood pressure, high blood sugar levels, and high cholesterol increases. It can also cause other health problems such as liver disease, gallbladder disease, cancer, etc. - Quit smoking
Smoking causes cancer, damages the lungs, has bad effects on the heart, and destroys the lining of the arteries. Several studies have confirmed that cigarette smoking is one of the major causes of heart ailment, which results in heart attacks. - Be physically active
You don’t have to go to the gym to exercise. The main thing is to move your body. You can go for a walk, dance, do push-ups, or simple aerobics. You may ask for assistance from our caregivers like those providing physical therapy when it comes to exercising.
At All Seasons Home Health and Palliative Care, we have highly qualified healthcare professionals to help you keep your health. Feel free to contact us about our home health care in San Antonio, Texas.
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